There's nothing better than being able to enjoy the warmer months with healthy outdoor meals. If you don't have an outdoor grill you can 1- just get one already it's worth it, or 2- use a grill pan on your stove-top, it's not quite the same but it'll have to do.
I prepare a gluten-free burger by simply replacing the bun with leafy green lettuce. I have noticed gluten-free hamburger buns available at the grocery store but they are made with refined flours and contain processed sugar, additives, and preservatives that are just not good for anyone. Foods in their most natural state are always healthier for you and the only process it should go through is the one you use to cook and prepare it. So enjoy this meal soon because it not only provides a party in your mouth but it also provides heart-healthy fiber, fat, protein, and an array of vitamins and minerals from all the organic vegetables you will eat!
Grilled GF/GF Burgers
For a vegetarian option use portabella mushrooms in place of meat
- 2 lbs grass-fed beef
I get my meat from Whole Foods or the French Market
- 2 Tbs unrefined extra-virgin olive oil
- Kosher or sea salt, freshly ground black pepper, and garlic powder.
- Mix the olive oil, salt, pepper, and garlic powder into the meat and form patties with parchment paper. Cook on outdoor grill or grill pan.
I have my husband to thank for this one =)
- organic leafy green lettuce
- organic onion slices
- heirloom tomato slices
- organic avocado slices
- organic / grass fed pepper jack cheese
- organic ketchup
My favorite brand: Organicville, because it's made with agave nectar instead of sugar and tastes amazing!
Organic Veggie Kabobs
- 1 yellow onion
- 1 purple onion
- 1 red bell pepper
- 1 green bell pepper
- 2 zucchini's
- 1 container mushrooms
- kosher or sea salt, freshly ground black pepper, unrefined extra-virgin olive oil.
Cut all veggies (except mushrooms) in 2 -3 inch pieces. Before placing the veggies on, soak the wooden skewers in water for 10 minutes so they do not burn on the fire. After putting on all the veggies, drizzle with olive oil, salt, and pepper.
Mmmmm, Mouth Watering!